grumpyyoungguy
I don't need any help...I am just lurking around..
- Joined
- Nov 2, 2006
OMG, you all were so flippin' funny last night!! Many thanks for the morning laughs![]()
Accountabillity time:
Yesterday - 25 minutes on the TM and I actually got up to a jog!! Only 1 minute at a time for a total of 5, but without using my inhaler, I'm quite proud! Just think what I could do if I medicate firstAND, I followed it with 80 crunches
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Food: Cereal w/skim milk, BIG chef salad, 15 peanuts, Lean Cuisine Veg. Eggroll, 1 whole wheat waffle, loads of hot lemon water and decaf green tea.
And yet... I seem to have GAINED a pound overnight.So frustrating. But I'm going to start with measurements this Fri. and see if that's decreasing any.
Oh, and I figured out I'm currently at a 16 minute mile, so I think I'll shoot for shaving 30 seconds off each week and see how far I can get.
Have a skinnie Wednesday Peeps!![]()
Word to the wise.....as most of you probably already know....There is one piece of advice I can give you from my strength training days.
1. Muscle weighs more than fat so all of the exercise you are doing will have a tendency to cause you to occaisionally gain weight.
(well ok a couple pieces)
2. You have to eat. Starving yourself until you have the munchies is bad. It will cause you to have the munchies
![Title popcorn:: popcorn::](http://www.wdwinfo.com/images/smilies/popcorn.gif)
a: Eat your largest meal early in the day(Breakfast or Lunch)
b: Keep your focus on Transfat grams, Carbs, and Sodium. (These are the things that cause you to retain water and convert sugars).
c: Exercise 30 minutes at a time 3 days a week. You have to give your body time to recover.
d: Don't drink water 30 minutes before or 30 minutes after a meal. Once 30 minutes has passed drink as much as your stomach can hold (or until you get sick
![Title :rotfl2: :rotfl2:](http://www.wdwinfo.com/images/smilies/rotfl2.gif)
e: Try to eat 5 small meals a day and 2 snacks. (This prevents you from getting hungry...If you are concerned about left over skin from weight loss focus on snacks that are primarily protein.)
f: When you are not eating keep water available to sip on at all times.
g: Don't get down on yourself. ( repeat after me: I am beautiful, smart, attentive, valued and gosh darn it people like me !!! In all seriousness, look around at all the suport you are getting. I love this board !!!!.
Peace peeps