The Running Thread - 2019

Ran the Gasparilla half yesterday as an "easy" run, following Saturday's 14 mile MP tempo run (which was actually 12.25 miles plus the cooldown of run/walk, because damn it's warm and humid in FL!)

I was not sure that even at a slower pace I would manage since Saturday and Sunday were probably the worst conditions in which I have ever run. But amazingly, and on very little sleep, it went well. Probably was too fast at a T+D adjusted level, and at mile 12 I decided to blow through the last mile so I could be done.

Good race set up and I got my picture with Meb!!!

The year I ran it the humidity was killer, especially after training in a northern winter. How did you like it? Are you still in Tampa? If you are and you are looking to do anything the area where that race was run, Old Hyde Park, has some great restaurants. There is an area over by Rome & Swan with a bunch of small shops and restaurants but my favorite is over by the University of Tampa, Oxford Exchange. It is a hybrid restaurant, coffee shop, tea shop, bookstore.

I think on our next trip to Tampa I'm going to try and get an AirBnB in that area instead of a hotel.
 
ATTQOTD: This is so me right now. I have nothing scheduled for the near future, so I figured I'd just do shorter runs throughout the week and explore trails on the weekend. Well, with the weather being less than ideal with all the rain, I have no motivation to run. I've been itching to get out, but I'm a wimp when it comes to weather and I don't like the treadmill. As soon as we have a sunny day without high winds, I'll be out there!
 
QOTD: How do you stay motivated for runs when you do not have a race coming up?
ATTQOTD: I have always enjoyed running and was out running several times a week long before I ever did a race, so not having a race has little impact on me. In fact, before this year's marathon, I never really "trained" for a race as I have always been in good enough running shape to do at least a half marathon. I did enjoy having a goal (completing a marathon) to train for last Fall. So, in March, I am going to start training for a June half marathon to try to knock a few minutes off my current PR from November. With last year's marathon POT numbers, I am just within the cutoff to be in corral A and cutting that time by even a minute would put me in better shape to get in A for next year.
 
ATTQOTD: Up until this running season, I had been running to lose weight, so races weren't really something I focused on anyways. Now, even though I have races on my schedule, I am playing the long game (Qualify for Boston). That won't change my approach anytime soon, as I still have a ways to go to even consider making a BQ attempt.
 
I need races to train towards/for. Still that sometimes is not enough. I could not get motivated last year for my annual half marathon in December plus a really hot summer mean my longest run before the race was 11 - managed to break two hours on the fact it was my 5th time running the race. Disney half was 4 weeks later and never broke 8 between. Last year was about US Triathlon Nationals. This year is still a little up in the air but I will try and race more. At least 3 sprint tris, plus couple road races and a half on deck. Training is great as it is rather mindless but need those big goals too. I swore that the Disney Half was my last half but got to get a good seed time as I am planning a return for the Disney half in 2021. Trying to find a good destination triathlon too
 
7th Annual Chocolate Run 10K Race Report

This is the biggest race of the year for my hometown, over 700 people registered. It benefits the Open Hearts Community Mission, a local homeless shelter. The race runs through the campus of Georgia Southern University.

The packet pick-up swag bag is probably the best one I have gotten yet. A cloth tote was filled with local business sponsor promotional items, including a t-shirt, coozie, plastic cup, gel bead ice pack, and coupons for free items containing chocolate from various local restaurants. On race morning, the pavilion was packed full of local businesses with free samples, buckets of chocolate candy at all tables, and tons of free food (fruit, donuts, biscuits and chicken, smoothies, plus hot chocolate, brownies, cookies, chocolate milk, and even chocolate ice cream.) Fun note, the mascot this year was the "chocolate" T-Rex, the costume was provided by myself (was my daughter's halloween costume this year). Had to get a photo. It was a friend's son in the costume, he even ran the kids fun run in it (No small feat, that costume is HARD to run in).
View attachment 384723

The weather was cloudy, damp (but not raining), and cool (~55F at race start). Pretty good running weather really. The race is a combined 5k/10k, with a simultaneous start. Being my first 10k, I was a little nervous about getting caught up with the 5k runners, and starting out too fast. I lined up near the start line, and chatting with the folks around me, found a couple 10k runners hoping for a similar pace as mine, so we decided to pace each other to start the race. The "gun" fired, and we were off.

The first mile I kept in a tight group with the other two runners, and we completed it in 6:46. That was exactly where I wanted to be, so was pretty happy with the start. After the first mile, my thought was where were the two races splitting. My one complaint (as you will see) about the race was they didn't have any directional signs, and I hadn't check the route beforehand. They did have volunteers at each intersection who were supposed to be directing runners, but more than a few were cheering, without telling us where to go. But there were a lot of runners ahead of me, so I just followed the crowd. Mile 2 passed at a 6:51 pace, I had pulled in front of the other two runners in my group, as they were sticking to a 7:00 pace. At about mile 2.25, the races split. There was one runner I could see ahead of me about 100 yards, and I got it in my head to try to catch him. I came up to a roundabout, and the volunteers were cheering as I followed him around. Then he got to the next intersection, turned around and pointed in both directions, asking ME which way to go.... uh oh. I did know the general direction, as my friend (dad of T-Rex boy, also the route director) had given me a verbal rundown of the course, so I told him to go right, and followed him (still about 50 yards back at this point). At this point I knew something wasn't right. We were now running on a busy US Hwy, with no sidewalk or running lane. And there had been no volunteer at the corner to give either of us directions. That's when I looked to my right, and saw the two runners I had started with on a parallel road ahead and to the right of me. The volunteers cheering us at the roundabout were supposed to be telling us to go straight through the roundabout, but the runner ahead of me and myself went left out of it, and the volunteers never said a word. Ugh. I yelled at the runner ahead of me to let him know we were off course, but he had headphones in and couldn't hear me. I then cut through the grass between the two roads to get back on track. Before the roundabout I had been about 50 yards ahead of my two starting buddies, but now I was 100 yards behind them. At the next intersection, the runner than had been ahead of me realized he was off track, and was making his way back to us as well, but was behind me another 50 yards.

Took me two miles, but I finally caught back up to the other two runners. I was still keeping a sub 7 pace (6:46 mile 3, 6:51 mile 4), so I resolved to finish that way. Making sure to ask each volunteer which way to go if they weren't already telling us, haha, I managed to stay on track, running mile 5 at 6:53. The route then joined back up with the 5k route, so I ran through the stream of 5k runners to the finish, running mile 6 at 6:55, and finishing with a chip time of 42:27.6. Beat my goal of sub 45 by 2.5 minutes, even with my detour adding .05 miles!
View attachment 384729

The finishing award (cause we didn't have enough swag) was a coffee mug, can never have too many of those :) Grabbed one and headed to the pavilion to enjoy some of the post race snacks.

It was then that my friend caught up to me and excitedly informed me I had actually won the race! I couldn't believe it!
View attachment 384736View attachment 384737

In the end, I had a fun time, ran great, ate too much chocolate, and learned a valuable lesson for my future races (study the route before the race!).

Wow! Congratulations!

You may have just accomplished my dream: winning a "chocolate" race! They should give you chocolate for life or something. :)
 
QOTD: How do you stay motivated for runs when you do not have a race coming up?

ATTQOTD: I don't, ha ha. I find that after a week or two without a training plan for a race, I start to "take it easy" and make runs shorter or slower or whatever. So that's when I get a plan, even if my next big goal race is 6 months away...
 
QOTD: How do you stay motivated for runs when you do not have a race coming up?

Three things come to mind:

1) Some of my goals are more long reaching than an individual race. Which means if I'm ever to get there, then I'm not necessarily training for a specific race but rather with the goal of continuing to better myself over the long term.

2) Call me weird, but I just love running. It's not necessarily all about the race for me. Don't get me wrong, the race matters. But the training is fun. There have only been few days in my now almost 7 year journey when I didn't want to run. I look forward to it. I like the challenge of it. I love the feeling of it. Tempo runs. Threshold runs. Mile pace or 3k pace. Progressions. Fast finishes. Hybrids. Pyramids. Blind runs. Long runs. Easy days. Excited to try out a new run I've come up with adapted from cycle training - over/unders. I don't have to run. I get to run.

3) Not being able to run. I cherish the days I get to run, because I know that on any particular day it could be my last. Last for a week, a month, several months, a year, or a lifetime. So it continues to motivate me every time I am afforded the opportunity to lace up the shoes. I just went 19 weeks without running between the Raynauds and my ankle injury. I finally gave running a try again last week and completed three 30 min easy runs without issue. Even with all the countless hours of 80DO and cycle training, those runs weren't nearly as fast as easy used to be. A 10:41, 10:19, and 9:51 average pace with similar HR and environmental conditions across all. Months ago those would have been in the high 7s/low 8s for a super easy day under similar conditions. But there wasn't an ounce of frustration within me and there won't be for several months. Because at this moment I get to run. And that's what matters to me. The opportunity motivates me.

ETA: Forgot about the most obvious one to me, my kid. G motivates me to run because I'm trying to set a good example for her. I made this lifestyle change for her before she was even born. I want to continue this healthier lifestyle (race or not) because I know it motivates her to follow my lead. She's already told me she wants to run the Princess weekend with me and we're planning on doing that in 2021 possibly for her 1st 5k. So I know she's always watching me and the choices I'm making. I want to make good ones with the hope that when she's presented with her own options she chooses the better of two paths unlike the one I was on far earlier than when she was born. She doesn't even recognize pictures of me from back in the day.
 
Last edited:
ATTQOTD: So far it looks like I just...don't....

Even though I knew I was planning to run my first half marathon in June as far back as last October, I lapsed hard over the first part of winter. I had a lot of other things going on in my life, though, so I'm trying not to beat myself up over it...even if it's frustrating now to think of all the conditioning I lost when the weather was still relatively good compared to how it is now. It's only knowing I need to get my mileage up SOON that has me even looking at making plans, let alone doing the runs...but then, it's absolutely miserable outside. We've been hovering between -10 and 10 degrees most days, and the snow is building up to the point where a lot of residential streets are or soon will be impassable. On days when it gets up to 20 I find myself not bothering to put on a coat when I take the dogs outside because that temperature feels downright like the touch of spring.

But I do have the option of the rower in the basement, so I've been doing that at least twice per week. Need to get up to 3 or 4, particularly if I'm going to go on not running for a while here. It's just not as enjoyable as running.

It's a lot easier in summer. In the summer I have more of an "I get to run!" feeling about it even if I don't have race plans.
 

GET A DISNEY VACATION QUOTE

Dreams Unlimited Travel is committed to providing you with the very best vacation planning experience possible. Our Vacation Planners are experts and will share their honest advice to help you have a magical vacation.

Let us help you with your next Disney Vacation!











facebook twitter
Top