Have you seen Into The Unknown, about the making of frozen 2 per chance?
Random way to start my comment I know, but I AM going somewhere with this!
Kristen Bell talks about how much frozen 2 helped her, because of the simple phrase "do the next right thing..."
When her anxiety was becoming too much, that phrase came to her and she focused, and realised all she had to do was the next right thing. So, getting out of bed and brushing her teeth was the next right thing. Once she had done that, the next right thing was to have a shower. Once that was done, she had to get dressed. Then the next right thing was to wake her children for breakfast etc.
Try to remain calm in focusing on each step, one at a time. Give yourself a pat on the back for each right thing you accomplish, no matter how small, then focus on the next right thing you need to do. Little by little, you will get where you need to be.
Recovery is all about steps, small steps at a time that lead to the top of a big staircase of achievenents. Getting through life with depression and anxiety is the very same.
We are with you friend. Keep going strong. You've got this. Xxxxx