Foxhound3857
Mischief Managed
- Joined
- Apr 10, 2010
This is not a true statement. For the water soluable vitamins like Vitamin C or B, this is true. You'll just pee out anything your body doesn't need. For the fat soluable vitamins (A, D, E, & K) these build up. If you are not deficient, you can get side effects from them building up. I had some uncomfortable side effects from too much Vitamin E. Chances are, though, that whatever is in a multivitamin is not at a high enough dose to be a problem.
Ah, good to know. I'm due for a routine check-up, I should probably take Mackenzie's advice and get a blood workup as well. I know my cholesterol isn't great at 184, so it couldn't hurt to check everything else.