So I tried to not listen to anything yesterday and ended up more panicky not less so I think I need to just do the main ones with Fauci and NY state because they both help me stay calm, and Dr Birk looks strained but she is so inspiring - I love listening to her.
I have been reaching out to a friend who is an xray tech every few days and I think it's helping her feel supported. Today I checked if she needed me to drop off some groceries & to make sure she has what she needs - no way am I letting her run out of detergent, vitamins or really anything else. I can't see her because she is high risk for getting it and I have a pre-existing, but I told her if she needs anything I'll do my best.