The Running Thread—2023

Dec: 54.37 miles
2023: 539.19 miles

How does that compare to prior years? No idea. Not sure that I've tracked it before.

Sinus infection on/after Christmas meant no running last week. Just got back from flying to/from Kansas City to see the Chiefs and ring in the new year. (A crazy idea that turned into actuality of a big family trip). I'm hoping to run a few miles tomorrow as part of final prep, and then Thur after work I start driving south. I'll overnight near the state line to break up the trip down.
 
I'm hoping to run a few miles tomorrow as part of final prep, and then Thur after work I start driving south. I'll overnight near the state line to break up the trip down.

I will clear the road for you. DD and I are leaving Thursday afternoon and staying in Lake City. Plan is to get up early to hit AK for a few hours before heading to expo and HH for the meetup.
 


December Running
Runs: 16
Miles: 62.64
Time: 10:45:04
Avg Pace: 10:26
Avg HR: 141

December Walking
Walks: 11
Miles: 10.75 miles
Time: 3:29:35

December Strength Training
Activities: 8
Time: 4:17:24


Overall, a pretty good December for everything. I did miss two weeks of strength training - one at the beginning of the month for a work trip and the week between Christmas and New Year's because I wanted to be lazy.

I ended the year with 178 runs and 878.18 miles. This included Dopey and one other half marathon - no other races. My goal for 2023 was to cut down on mileage, which I did, after running 2022km in 2022 and 2021km in 2021. Cut about 350 miles this year.
 
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