Same. I tend to look on the past as the "good old days". There are a number of very painful memories though, that lend themselves to could'a/should'a/would'a but I forcefully keep myself from wallowing in them. DH and I have adopted the motto "Don't look back; we're not going that way".I love remembering things thru pictures, videos and just sitting around reminiscing with friends and family but dwelling.....no.
I hear you there! So many important people from my "past" are gone now, so that is all I have is my memories of them, and the way things "used to be". The weird thing is my grandfather has been gone for over 13 years and I had a dream about him last night.Not in terms of my personal past successes and failures , but I am very nostalgic regarding music, TV, movies and just reveling in the way things used to be, if that makes sense.
So. Much. This.Just wanted to clarify what I said earlier...
I know some people who tend to dwell on stuff that happened 40+ years ago. As in, they bring it up a LOT. It's usually something that they're angry about, feel they've been wronged, and the person who they feel wronged them has been dead and gone a really long time. And it's over stuff that doesn't really matter in the grand scheme of things. I'm not talking horrible stuff here. Just petty stuff.
The horrible stuff? Go get help from a therapist and mentally process it and emotionally deal with it and then use it towards something good in your life.
But the petty stuff? Get over it. Don't dwell on it. Otherwise, it will eat into your soul and turn you into a mean, grumpy, cranky old fart.
Having similar (but 27 year history with us). And ours, really DH's as he is the dweller in this case, started around 2008 and was intense for about 3 years and then went away but it's rearing it's ugly head again. I am not sure I can go another round (so maybe I am now dwelling too as I remember the last 3 year crap storm and do NOT want that again). Nearing 50 and just too old and tired. (but I am a dweller all the time...mostly short term though, like things that happened recently I go over and over in my head).Most of my life, no.
Recently, there have been some things that I've bee working out with DH, and things from our 29 year history has been brought up a lot. I'm usually one to let things go and move on, but analyzing the past has been a necessary part of our journey lately.