Right now I'm at work,. I've tried the gum, went outside and got some air, it's starting to go away. I just haven't had an urge this strong in awhile. I'm not stressing anymore than I normally do at work. Thanks ladies for being with me in my moment of pure panic. the lady who sits behind me said I'm going to go smoke and I asked her to not say it outloud. I'm trying not to do the whole eating every time I want to smoke I don't need any more weight. I want to lose what I have but One thing at a time.
It does help to "talk" to you all because I know you understand plus 2 of the ladies I work with are so encouraging but hearing you all makes me feel alot better than them. Thanks! I know I can do this