COVID-19 Wellness Focus - Week "Standing on the Rooftops" - November 2nd - November 8th, 2020
Monday:
- 2 walks, total 3.23 miles, 1:03 hours - walked to and from Target
- barre3 with Lauren Livestream - 60 minute class
Tuesday:
- 7.30 mile run, 1:40:26 hours, 13:45 mi/mi avg pace
Wednesday:
- 5.23 mile run, 1:10:13 hours, 13:25 min/mi avg pace
- barre3 with Jess Livestream - 60-minute class
Thursday:
- barre3 with Kelly Livestream - 60-minute class
Friday:
- 2.77 mile run, 35:10 minutes, 12:42 min/mi avg pace
Saturday:
Sunday:
- Outdoor rooftop barre3 with Vicky - 45-minute class - this is a month-long partnership my studio has with a real estate development company where they're doing a class on a building rooftop every Sunday. Today was the first one and we got a swag bag - water bottle, pin, bracelet, scrunchie, core ball, coconut water. It was cool. Definitely enjoyed and will be back next week, even without the swag bag.
- 2 walks - total 2.79 miles, 56 minutes
Total Running:
3 runs, 15.30 miles, 3:25:49 hours
Total barre3:
3 Livestream classes
1 outdoor class
Total time: ~ 3:45 hours
Walks:
4 walks, 1:59 hours
Pretty good week, especially considering the stress of everything. Plus, I probably slept more than Steve Kornacki, so I'm winning the week.
Healthy Eating:
I bought post-Halloween chocolate from Target and then ate almost all of it. Sigh.
But on the good side ... I ordered a farm box from fresh direct so I have veggies to last a while. Romaine lettuce, green bell pepper, mini peppers, beets, sweet potatoes, butternut squash, carrots, cauliflower (which I keep forgetting about). So far I've cut up bell pepper and beets for salad and roasted some peppers and lettuce (gonna try for a cabbage-like effect with that, I think it will work). Gonna ribbon some carrots and put a ginger dressing on them. Will roast the butternut squash later in the week and freeze half of that. Probably gonna do a sweet potato quiche, not sure what else I'll do with the potatoes. No idea what I'm gonna do with the cauliflower, but I can always just cut it into florets and roast it.
This farm box was definitely bigger than I need.
Life:
What a week. Started the week on staycation. Went back to work on Wednesday but nothing much doing and I wasn't thrilled about that. Whatever. Spent most of the time glued to the TV which was not ideal, but all's well that ends well.