SarahDisney
So ... Yeah
- Joined
- Jul 23, 2014
(1) I love the disney bounding!
(2) I found managing my water intake to be more challenging than food intake. I used to put a piece of masking tape on my water bottle and make a hash mark everytime I got up to fill it. Having the visual reminder in my face was more effective than other things I tried. A side-effect is that you will be forced to pause from work and go to the restroom more often, which I found to be better for my body but not productivity. Good luck!
Oh yeah, I definitely noticed the bathroom thing today.
I have a 32oz water bottle so I don't have to fill it super often, but maybe having a piece of tape there mocking me for only filling it up that first time would also be helpful. Since I sometimes just let it sit there half empty and just don't drink anything, maybe having a visual reminder that I'm still on my first bottle of the day will motivate me to finish and refill. Thanks for the idea!