Today is Monday, 6/28. . .
I woke up this morning determined to get this show on the road--I'm welcoming back my healthy lifestyle with open arms. My goals for the day are as follows:
1. Vitamins--take them!
2. Water--drink 8 glasses, currently I'm 1 for 8
3. Exercise--my goal for today is to walk for 60 minutes. I reset my pedometer with my stride length, so I will hopefully get a good read-out. I'm going to keep track of my steps each day.
4. Food--22 Target points, 4 Activity Points, 1-3 Flex Points
My goals for the week:
1. Vitamins--7/7
2. Water--7/7
3. Exercise--6/7; An average of 10,000 steps per day.
4. Food--7/7
I'm nosediving straight into the danger zone (day 25), and I can feel my body beginning to pull me down. Fortunately, I'm able to give in to it a little (this morning I slept until 8 a.m., for example), but I'm not backing off my exercise goal. I announced to DH that I want him to hold me accountable; he's great at supporting me in a gentle way.
I'm onward and downward!
Erin
Quick update:
1. Haven't taken vitamins--gotta do that
2. Water--have had AT LEAST 5 glasses
3. Exercise--went to the park and walked 3.89 mi. Gorgeous day.
4. breakfast: Eng. muffin w/peanut butter, coffee w/ cream=7
lunch: key lime yogurt/s.f. jello pie plus fresh fruit=4
Final update:
1.
2.
3.
4. snack: sandwich=5, coffee w/ cream=1, grape tomatoes=0
dinner: huge, healthy salad=7+2+1+5=15
Total points for day: 32/22 T, 4 AP, 6 Flex
Used a little more on flex than I wanted, but figured it was better to do that than to binge.
I MADE IT!
The first complete day back on plan and it feels wonderful!
Plan for tomorrow:
Same 1 and 2. Exercise: depending on time, 4.6 or (gulp) 6.9. I'll see how I feel and how the temps are when I go to the park. This one has a longer track.
4. Food: b--pie and fruit and coffee=5, l--egg salad w/wheatables=8? (gotta check that), s--veggies and later coffee and s.f biscotti=3, large salad=13. That would put total points at 29: 22 T, 4 AP, 3 flex. I feel good knowing that I have my plan in place.
Off to watch "Weddings."
'Night all--
Erin