princessallegra
They call me Mrs. Disney
- Joined
- Sep 7, 2007
I feel fine when I walk, my pace is ok, I am improving on distance but my hip flexors hurt afterwards. I stretch but doesn't seem to be working. Any suggestions?
I second AnotherPrincess on the foam roller. It changed everything for me. They used them with me in PT and I bought one. I literally travel with it to races and disneyworld hahahaa .