Thanks ladies
no action since i last visited so hoping the scum has got the message!!
cold just about gone - can garuantee it'll be back in 4-6 weeks !!
had wi with nurse - the 2lb gain is still there
but at least no more!!
she made me an appointment to see dr about the recurring throat/chest issue, but thinking of cancelling as what can he do if its gone
cant remember food since wednesday but pretty good except for dome dip on Thursday that someone bought to work with birthday nibles - me + feeling ill + dip = not a good day!!!
walked to work & back Thursday
no exercise - friday
saturday -
B/fast - cereal 250 cals
lunch - 5 crispbreads, lf yogurt - 350 cals
dinner - pizza, home made fries, waffle with blueberry syrup -
1000 cals
still did better on cals though!!! - total - 1600 cals
exercise - 850 cals at gym
sunday -
b/fast - cereal - 250 cals
lunch - mc donalds mc chicken sandwich (was in a rush!!) - 300 cals
dinner - chk, veg, noodles in plum sauce, treacle tart & lf custard - 800 cals
total - 1400 cals
exercise - bike ride