DoeWDW
I've been a bit naughty since you've been away
- Joined
- Mar 13, 2002
You sound like you're getting back in the groove! If you truly want to lose weight without dieting per se, just give up or seriously limit anything made with white flour or sugar. That alone should help you immensely.
Don't forget to drink your water - 8-10 glasses a day! That helps too!
Walking is great exercise! I know my DH and I always enjoy walks together - it's a great way to spend time with each other, chatting about our days, our plans & dreams, etc.
Treat yourself healthy today, OK??
Don't forget to drink your water - 8-10 glasses a day! That helps too!
Walking is great exercise! I know my DH and I always enjoy walks together - it's a great way to spend time with each other, chatting about our days, our plans & dreams, etc.
Treat yourself healthy today, OK??