Dopey 2023 Training: Week 16
I did not intent to skip a training update entirely last week, but here we are. Thanks for the lovely comments on my photos from the TWA Hotel! Now let's catch up...
Monday (12/12): Rest.
Tuesday (12/13): Cross train.
Met with my trainer for strength training after missing the week before due to travel. We've upgraded the gym in our building so I no longer have to drive and he can come to us. Elevator ride = no excuses!
I also had a couple of appointments around downtown and decided to power walk to and from them in the snow, so I ended up with about 3 miles in addition to the trainer.
Wednesday (12/14): 1.5mi WU + 2x2mi(11:55)/5min rest + 1mi CD.
I don't recall the specific reason I skipped this one, but looking back on my training cycle, it's been pretty consistent that I miss the Wednesday workout. It's sad as I really like speed work! But my Wednesdays tend to be super busy for work. Making this note so I remember to make this a rest day in future plans.
Thursday (12/15): 3.5 miles easy.
Treadmill. Stacking these iFit runs up for the peak weeks of training is putting me within reach of 150 workouts for the year!
Friday (12/16): 3.5 miles easy.
Had a busy day at work prepping to be gone next week for NYC, and we went to dinner with a friend. Just got busy and didn't get this one in.
Saturday (12/17): 6 miles easy. 4.5 miles easy.
I ran around looking for a couple of things for my MW costumes and had to kind of cram this in on the treadmill. But after missing Friday I knew I had to try and do something. I did use this run to break in some new NewBalance FuelCell Elites that I had in the closet and was saving for the races.
Sunday (12/18): 8.5 miles easy + 2 miles M Tempo + Nutrition.
Normally I would run on the treadmill before the Chiefs game, but they were early this week and I had a ton to do to get ready for the NYC trip. So, I bit the bullet and did my run during the game. As usual, we played down to our competition and attempted to lose to the worst team in the league, so my heart rate was probably a bit higher than it should've been for the easy portion. Those last two miles felt great! I didn't really do anything new with nutrition -- big breakfast about 90 minutes before and Tailwind on the treadmill.
Dopey 2023 Training: Week 17
Monday (12/19): Rest.
We traveled to NYC on a direct flight, so thankfully it was uneventful. Stayed at the TWA Hotel that night to see the old 1962 terminal, which was SO cool! (Scroll up for more on that and lots of photos.)
Tuesday (12/20): 4 miles easy. 6.7 miles walking.
The hotel has a MASSIVE gym that we really wanted to try out, but we celebrated a little hard and a little late the night before. By the time we got up and around, we had time to shower and pack before getting kicked out. We stopped for a proper bagel and coffee before heading into the city, where we promptly walked 6.7 miles before our show that night.
Wednesday (12/21): 1.5mi WU + 4x1mi(11:55)/3min rest + 1mi CD. 3.9 miles walking.
Par for the course, missed Wednesday's workout. We spent some time working from the hotel and had a show in the evening, but still ended up walking nearly 4 miles. We were also staying on the 3rd floor of a hotel with slow elevators, so we ended up walking the stairs most of the time we were there.
If you ever stay or visit the Algonquin (home of Dorothy Parker's Round Table), be sure and say hi to Hamlet, the resident cat!
Thursday (12/22): Cross train. 5.2 miles walking.
We traveled home just in time to miss the polar vortex. Our flight was in the afternoon and the rain held off until we were going to the airport, so we got some good walking in earlier in the day going to see some of the department store Christmas windows.
As a knitter, I really appreciated that this entire window was done with fiber arts techniques!
Friday (12/23): 3.5 miles easy + Heat.
Back home, and thankfully we were just to the west side of the polar vortex, so things were just normal winter cold here. We did get a dusting of snow, which was nice. Because this is the start of heat acclimation, I did this on the treadmill rather than bundling up for outside.
Saturday (12/24): 5.5 miles easy + Heat.
The Chiefs played on Saturday this week and in the early time slot, so I waited until after the win to jump on the treadmill, wearing full length leggings, long sleeve shirt and a half zip over top of that. I was definitely sweating! Called my dad to wish him a happy birthday and ended the evening with my traditional viewing of the 1951 Scrooge starring Alister Sim.
Sunday (12/25): 7 miles M Tempo + Heat.
It's just DH and I this year at home, so we got up and made a decent breakfast before opening gifts. Once again, I bundled up for a treadmill run to sweat it out. OH and I hit my 150th iFit workout for the year!
This week:
My runs this week are all 3-4 miles with heat acclimation. Since I do so much training on the treadmill, I feel pretty well acclimated to the heat this year but I would like to do a few of my last runs outside before we head down to Florida. We have a full on inversion going, trapping nasty air, but that's supposed to clear mid-week. I'll try to get outside for a few of my shorter runs just to get the feel of the pavement.
I've got just a few things to tick off to finish costumes this week and then I'll start packing them up in cubes and ziplocks to keep everything together for each race. I can't believe it's almost time!!!