I tracked my food every day since jan 2nd when I joined ww. And I met my goal for the month! Whoo hoo!
And a huge whoo hoo to everyone else too!! Whether you reached your goal, or worked towards it, you deserve to celebrate!!
Don't give that dang scale too much power over you. You said it yourself, you have done everythign perfectly, so look at the non-scale victories you have accomplished, eating healthy, moving more, and keeping at it for a full week. Our bodies sometimes just hang on to fluid, and the scale may not move this week, but maybe next week, if you keep at it and are perfect again, you will see a big whoosh on the scale.
Good afternoon fellow losers!!
A huge thank you to Rose for hostessing this month, and all the weekly coaches for getting the year off to a great start!!