Everybody Wants to be a WISH Cat (or dog, or goose, etc...) - October 2016 WISH Challenge

[courtneybeth]

It is also a non running day which I am thankful for, my legs are super tired.

Sometimes your body just needs rest days. So glad that you're "doing you" and enjoying a day off and eating maybe a few extra calories

 

[pjlla]

October 18 - Question of the Day

We are back visiting Lafayette and Napoleon-- our comedic duo!

Lafayette loooooooves the basket that Edgar accidentally leaves behind.

And is QUITE upset when Edgar steals it back--

View attachment 201768

I'll be the first to admit-- I'm like Lafayette... I will pout if my sleep is off!

Sleep is very important in your weight loss journey. More than just dulling your senses, actual hormones are effected when you don't get enough sleep.

I've linked a short article to Harvard school of medicine's summary of it here if you want to read more. It's very interesting.

So, what about you and your sleeping habits?

Do you find that sleep impacts your ability to loose weight and/or stay on track to meeting your goal?

How do you power through on days you are tired?


​

I love sleep..... but I don't need tons and tons..... 7 hours/night on a regular basis is enough to keep me happy! But with 3 jobs (one of which requires early mornings several times a week), I need to be sure I get to bed fairly early most nights. It doesn't exactly make me the life of the party, but at least it keeps me healthy and sane!

Coffee is my friend ALL the time, but most decidedly when my sleep has been shortened!

Lunchtime power naps in my car do wonders. Also copious amounts of Diet Mt Dew - all the caffeine without the calories


This week has been insane and it's only Tuesday. Found out my debit card was hacked while in Montreal and won't get my replacement until Thursday evening before heading to Toronto. So far my impression of Canada is a big thumbs down. Just having this big moment of self-doubt as friends and family are moving so much further ahead of me in life and career. It's tough... broke down yesterday into a big pile of sad. Feeling better today - so that's good.

Yikes.... what PITA! HOpe it gets settled quickly.... and SO SORRY that you are feeling sad.... but I'm glad you are moving past it.... and it was so nice to see so many friends here came out to boost you up! You truly ARE an amazing lady!

October 19 - Woohoo Wednesday!!!

Sliding on into Wednesday like...


What reasons do you have to add a little pep to your step this week!?
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I wasn't even THINKING about yesterday being "woohoo Wednesday"! Hmmmm.......I'm spending Thursday and Friday at my parents' house to help my Mom prepare for my Dad's 80th birthday open house this weekend.... so WOOHOO on time with my Mom!

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Hey all! I told you I would try to find time to pop back on and here I am! Working online here and call volume was non-existent from about 4:30 am - 6 am..... but of course, the DIS is down during most of that time (in my time zone anyhow). As I mentioned, heading out to my Mom's as soon as I am done with this online shift this morning. I will help her tidy up the house for the party PLUS I have a bridal shower for a cousin's daughter on Saturday in a neighboring town.... so busy days ahead. The nice thing will be to see my kiddos and other family members at both of these events. Now to decide what I'm going to wear!!

TTY all soon!.......P

 

[piglet1979]

Ugh!!!! Today is not going going. My kids were up late last night because of the gymnastics event my daughter and I went to last night. My daughter was not having it this morning. Thankfully I packed lunches last night because there was no time this morning with trying to get my daughter moving. I was running late by like 10 minutes but then traffic was much worse then normal. Took me an extra 25 minutes to get to work. Then I started my computer at work and I have a virus. Hopefully we can get this fixed quickly. I have about 30 applications to read by Sunday but howing to have them done by tomorrow afternoon so I don't have to work on them this weekend.

 

[Lady Marie]

October 20 - Question of the Day

At the of the movie, Edgar gets locked in the trunk and shipped off to Timbuktu.

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

Something tells me Edgar isn't exactly going to enjoy this trip.

Luckily, when we go on trips, we are the ones in charge (usually!).

I know quite a few of us are already planning trips for fun and also maybe trips to celebrate the upcoming holidays with family and friends.

How do you keep yourself in check when you go on a trip?

Who has plans already for Thanksgiving (for the Americans here) or Winter Holiday travel?​

 

[piglet1979]

October 20 - Question of the Day

At the of the movie, Edgar gets locked in the trunk and shipped off to Timbuktu.

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

Something tells me Edgar isn't exactly going to enjoy this trip.

Luckily, when we go on trips, we are the ones in charge (usually!).

I know quite a few of us are already planning trips for fun and also maybe trips to celebrate the upcoming holidays with family and friends.

How do you keep yourself in check when you go on a trip?

Who has plans already for Thanksgiving (for the Americans here) or Winter Holiday travel?​

I have been planning an imaginary trip for December 2017. Does that count for planning a trip? Since we went on 2 WDW trips in a 9 month period lat school year (September and June) we are not planning a trip this year. Also, we had a few unexpected bills come up with the different therapies and another cast in September for my daughter. I am super bummed because I love planning trips. I plan trips all the time that do not come to fruition. We are thinking of doing some small trips. We are thinking of going to Great Wolf Lodge (indoor water park geared more for kids) for a night and maybe Hersey, PA. We will see what happens.

No official plans for the holidays yet but I know I will at least be at my moms for dinner on Thanksgiving because we do this every year. My husbands family and my dad wait until the last minute to plan anything. It drives me nuts.

Christmas is really busy for us. We usually go to my aunts the Saturday before Christmas but this year I am not going. Over the years it just has turned into something I dread and my mom can't make it this year. I swear my aunt tries to get everyone drunk. She has several mixed drinks, jello shots, pudding shots and a ton of beer. Then she tries to get everyone to drink it all. The last time my husband went (about 3 years ago) he got so drunk that he passed out and cracked his head open. Plus after the way they have treated my mom when it comes to my grandparents house that they are cleaning out I just don't care to be there this year.

Every year for the past 11 years we have had Christmas Eve at our house for my husbands family. I cook a huge Thanksgiving dinner. My husband just told me that we may go to his parents house about 2 hours away. It all depends on if there house is finished being built. I am not happy about this. This is my holiday to cook and I don't want to give it up. Plus we are the ones with kids I would rather keep them home. I think I am just being selfish though so I am just keeping my mouth shut. Plus I don't think it will be done. It doesn't have a roof yet.

Christmas day sometimes my dad and brothers come over in the morning and I cook breakfast. Then I go to my moms in the afternoon. Then at some point around Christmas we go to my grandma's on my dads side.

So lots of meals to eat. I try to eat in moderation but I will be honest, over Christmas it is really hard. I am off of work to for 2 weeks. This year I think my goal be just to maintain during this time. With being off I should be able to get some good work outs in though. So that should help.

When I go on vacation I just eat in moderation. Maybe not have ice cream at every meal.

++++++++++

The day has gotten better but I am in a crappy mood today. I am not sure why. I was up at 4:30 this morning because my daughter woke me up to ask if I heard the thunder. She wasn't scared but wanted to make sure I knew about it. I was not happy although I as able to close our window before the rain came in. I am also a little bummed that I can't take my some to a World Series game. Our Cleveland Indians (Major League Baseball) won the ALCS Championship last night to move on to the World Series. Tickets for standing room only are $100 and just go up from there. The highest price for good seats are $700. It is just too expensive to go. Hopefully my mood changes by the time I get home. I told my daughter that I will take her shopping for a dress for the daddy daughter dance that is Saturday. Shopping with her is not my favorite thing to do. I usually end up very frustrated by the end. She has an idea in her head before we go and then can't find what she wants. Right now she wants a Boa and star glasses because the theme is "Hollywood". Wish me luck!

 

[Lady Marie]

I killed the thread today huh? Haha!

I have been planning an imaginary trip for December 2017. Does that count for planning a trip? Since we went on 2 WDW trips in a 9 month period lat school year (September and June) we are not planning a trip this year. Also, we had a few unexpected bills come up with the different therapies and another cast in September for my daughter. I am super bummed because I love planning trips. I plan trips all the time that do not come to fruition. We are thinking of doing some small trips. We are thinking of going to Great Wolf Lodge (indoor water park geared more for kids) for a night and maybe Hersey, PA. We will see what happens.

Fantasy trips definitely count! haha! I am doing the same for next year. We aren't doing any big trips at all next year so I'm coming up with some weekend city getaways hopefully. They may not come to fruition either, but planning is so fun!

Every year for the past 11 years we have had Christmas Eve at our house for my husbands family. I cook a huge Thanksgiving dinner. My husband just told me that we may go to his parents house about 2 hours away. It all depends on if there house is finished being built. I am not happy about this. This is my holiday to cook and I don't want to give it up. Plus we are the ones with kids I would rather keep them home. I think I am just being selfish though so I am just keeping my mouth shut. Plus I don't think it will be done. It doesn't have a roof yet.

Gah! I feel you on this one. Those traditions can be so deep rooted! My cousin and I have cooked and hosted Thanksgiving and Christmas for our family at her house for the past maybe 7-8 years. But her kids are getting older and younger kids of other family members are getting to be the fun Santa age... and I'm married now and have another family's events to attend... it's hard because it's been our holidays and our traditions are changing


QOTD:

As for trips, we will be in Italy in 2 weeks and 3 days. Yay! But I think to try to stay on track, I am going to be mindful of my eating for breakfast and dinners, but let loose a little on lunches and cooking classes. I don't want to have big heavy dinners and I want to enjoy the cooking classes.... so yeah. Also, I'm giving myself a pass on tiramisu. It's my fave so that just is what it is. Haha!

As for our holidays, I'm a little nervous. I always feel forced to eat two big meals because of the two family's meals.... this year I am really going to try to kick that habit. I like my family's food better so I'm going to just pick enough at the in-laws not to insult MIL LOL!

 

[Dr Gunnie]

Busy day of parent/teacher conferences.

I've really only had two vacations so far during my weight loss adventure. One was a long weekend to Cleveland where I stayed with the diet and one was a week long beach trip where I ignored the diet. Guess which one I gained weight and which one I didn't?

We've got a couple things planned in the near future. Between Christmas and New Years we will be heading back to Virginia for a few days to see my wife's family and then spend New Years up near DC with friends. It'll be nice to show the kids where my wife and I met, our old house, and our University. We'll see a lot of friends who I haven't seen in a while, so their reactions to the thinner me will be interesting. I'll stay with the calorie goals during the trip, but not sure how much exercise I'll get done.

In March we have our cruise/Disney stay. I'll probably be a little more relaxed with the diet on this one, but I'll also get a couple workouts in on the cruise/at the Contemporary. I'm really looking forward to running the 5k on Castaway Cay... it's so funny because last time we did the Disney cruise I thought, who wants to spend their day at Castaway running? What a difference a year makes.

_________________________

The interview I did last Friday was on today. Nothing earth shattering, but here it is if anyone's bored: http://newschannel20.com/news/local/auburn-coach-uses-fitness-as-lesson

 

[MommaoffherRocker]

How do you keep yourself in check when you go on a trip?

Who has plans already for Thanksgiving (for the Americans here) or Winter Holiday travel?

I am really bad on trips. I usually go way overboard. I have it in my head that it is my reward so I am allowed to eat whatever I want. My only saving grace lately is that I am traveling more for races so I am always reminding myself I can't eat or drink whatever I want.

Things are going to start to get busy around here we have a lot of traveling coming up. We decided to go to my parents for Thanksgiving. They live in Northern Virginia so I am hoping for some snow. 3 of my kiddos have never seen it before and the 2 oldest probably don't remember it. We will be there for a week, my mom will drive us up and DH will fly up later to drive us home. Less than 2 weeks before that I am going to Vegas to run the strip with DH and we are leaving the kids home. DH just happens to have a conference at the same time so he gets to go for free! And the week before that we are camping at WDW for the first time. The kids are doing the Kid's races at Wine & Dine and I will be volunteering at the the Half.

We won't be going anywhere for Christmas this year. My cousin is getting married the week after in South Carolina and DD5 is the flower girl. After we get home from that it will be time to head back over to WDW for Marathon Weekend!!! I'm so scared and excited for that and it is inching closer everyday

 

[MommaoffherRocker]

Hey @Dr Gunnie where did you go to school? I grew up near DC and went to Maryland

 

[MommaoffherRocker]

She has an idea in her head before we go and then can't find what she wants. Right now she wants a Boa and star glasses because the theme is "Hollywood". Wish me luck!

I laughed out loud at this one, it sounds just like my kids! I hope it went well for you guys

 

[Dr Gunnie]

Hey @Dr Gunnie where did you go to school? I grew up near DC and went to Maryland

My wife and I both went to George Mason University.

 

[HappyGrape]

October 20 - Question of the Day


Luckily, when we go on trips, we are the ones in charge (usually!).

I know quite a few of us are already planning trips for fun and also maybe trips to celebrate the upcoming holidays with family and friends.

How do you keep yourself in check when you go on a trip?

Who has plans already for Thanksgiving (for the Americans here) or Winter Holiday travel?​

I focused on consistency during weight loss - meaning meals out are perfectly ok any day, not every day but it doesn't have to vacation or holiday.

I did detailed report here for our Spain holiday
http://www.disboards.com/threads/the-weight-maintainers.3496139/

Someone recently read the report and called me obsessed. I had a good think of it and actually, adding the calories took less than 10 minutes a day. I had a look at how the numbers add when I came home, but I work with numbers and I enjoy looking at data and trends without sweating the small stuff. It was good in the end, I know calorie counting drive some people mad but I like it. Each on their own, I will continue with it. People that smoke spend more time a day to facilitate their smoking and we don't go calling them obsessed, yet it brings no benefit to their life. Why mock tools that help people live healthier and happier lives?

I estimated to be honest a lot but I added the numbers and it made me accountable. I enjoyed my food but it stopped me for keep eating after dinner and made me aware of some of my choices. I don't mind estimating, I don't need exact details

I changed from drinking cocktails to glass of prosecco (sparkling wine, I prefer it to be dry) and I actually really enjoy it.
I focus on getting my veggies and fruit in nearly all of my meals (300g, or half plate)
I tried not to go over my daily calories much
I kept and eye on my resting heart rate on my fitbit as it's very sensitive. I know if I eat little too much I need to eat little litter the next day.
I ate what I want for dinner every night


For WDW, I plan
I won't overeat
my before after picture is on my phone, so it clearly reminds me what too much followed by diets followed by too much did to me
I plan to track calories, estimating to keep me aware and not sweating the correctness
We will visit Publix to get fruit as it really helps me feel good and love it. It's my candy! I hope they have some greek yogurt too, I love it for breakfast
If I do many days with less than 20 000 steps and 30 minutes swimming I will consider doing yoga video but I am so looking forward to be out in the sun, I would opt for walk & swim if I can
I won't worry about getting value out of ddp but enjoyment out of my holiday
I fully intent to enjoy my sausages at the biergarten, tuna salad at be our guest (I hope they kept the quality), steak at the brown derby, my meat at the Flame Tree and all the enjoyment Disney food can offer me without guilt, but not all in unlimited quality of it at every meal.
If I feel like cocktail I will have it but i don't like that they are pre made in many locations

For Christmas
I won't overeat. I dislike being overly full now. Like it's Christmas, you can't loose sleep or eating little extra, right?

I cooked traditional Christmas dinner (I believe it's like your thanksgiving) last year. I don't enjoy such heavy meals anymore, it was fun to do all that cooking but I find I prefer my potatoes boiled, and roasted with little olive oil instead of goose fat, the brussel sprouts without the bacon and the add ons little simpler. I am looking forward for turkey, ham and sausage meat and my fresh cherries creme de casis liquor trifle! They will be cooked traditionally, won't be making change to them!

 

[HappyGrape]

People blame calorie counting for poorer choices (think frozen dinner) but I will compare to budgeting again

I won't buy a cheap dress that costs 10 euro only as it's cheap, compared to one that is 200 that I really love. I am interested in the quality and how much I like it. In the same way I won't choose diet yogurt as it's 50cal, I will go for 200 calorie greek yogurt with fruit as I enjoy it better and it will fuel me better

I won't buy 20 euro walking shoes, compared to 100 only as their cheap. I need my feet to be comfortable and dry during the winter! In the same way I won't choose frozen meal over freshly cooked meal that have little more calories - I still need my veggies, proteins, carbs, good fats. My needs to function well have to be met

But it may happen I go out for shoes and I come back with dress, that I don't really need but can afford and really love! Think bowl of pasta and veggies and no protein. Sometimes that's what I fancy, not need to try to balance it all, all the time.

However I won't spend 2000 on dress. Not that it will kill me, but there isn't need to blow that much money on one item, I can get more fun using them differently - like take my family to a city break! In the same way I have no desire to drink 2000 calorie milk shake. It won't be the end of the world but I will get more fun out of that level of calories if I don't blow it all on one item.

The chocolate factory milkshakes look so over the top, they have 0 appeal to me! I would have been tempted year ago, but I don't see the need of creating such excess of sugar and fat and calorie in one drink when so many people struggle.

 

[HappyGrape]

I think having Courtney as successful maintainer is wonderful for the group!

Sorry for the posts over load this morning! My husband told his Mum yesterday - "She is like a child the days before Christmas Mum, she can''t sleep and she is hyper! " Talking about me and WDW. I can't sleep properly before long haul flight, I hate it but also so happy to be going to WDW! Any tips on making flights less stressy and jetlag?

You should get a break from me from Sunday, but I won't count on full break! I may pop in and say hi

 

[Flossbolna]

@HappyGrape I love reading your morning posts! And I love your point about quality and calories! This is something that I have come to put a lot of emphasis on as well. I have some excellent oils (pumpkin seed, linseed) and I have found that I am more likely to feel content with my salad when I used some of those oils for the dressing instead of going totally fat free!

And what you have is a condition that in Germany has a name: Reisefieber, which means travel fever. I suffer from it, too! Have an amazing trip!

 

[piglet1979]

As for our holidays, I'm a little nervous. I always feel forced to eat two big meals because of the two family's meals.... this year I am really going to try to kick that habit. I like my family's food better so I'm going to just pick enough at the in-laws not to insult MIL LOL!

I understand this. I have started doing the same. Plus my in-laws like to make weird food and they know I will not eat it so I am off the hook a little bit with them. Sometimes it pays to be picky!

 

[piglet1979]

I laughed out loud at this one, it sounds just like my kids! I hope it went well for you guys

No boa or star glasses but it went well. I bribed her with DQ. I told her she could get her arctic freeze drink if she did not take forever to pick a dress. We did go to like 4 stores but she only tried on dresses at 2.

 

[piglet1979]

I think having Courtney as successful maintainer is wonderful for the group!

Sorry for the posts over load this morning! My husband told his Mum yesterday - "She is like a child the days before Christmas Mum, she can''t sleep and she is hyper! " Talking about me and WDW. I can't sleep properly before long haul flight, I hate it but also so happy to be going to WDW! Any tips on making flights less stressy and jetlag?

You should get a break from me from Sunday, but I won't count on full break! I may pop in and say hi

This is me too. I think I drive everyone nuts at work because Disney is the only thing I will talk about for weeks before we go.

 

[ski_mom]

People blame calorie counting for poorer choices (think frozen dinner) but I will compare to budgeting again

I won't buy a cheap dress that costs 10 euro only as it's cheap, compared to one that is 200 that I really love. I am interested in the quality and how much I like it. In the same way I won't choose diet yogurt as it's 50cal, I will go for 200 calorie greek yogurt with fruit as I enjoy it better and it will fuel me better

I won't buy 20 euro walking shoes, compared to 100 only as their cheap. I need my feet to be comfortable and dry during the winter! In the same way I won't choose frozen meal over freshly cooked meal that have little more calories - I still need my veggies, proteins, carbs, good fats. My needs to function well have to be met

But it may happen I go out for shoes and I come back with dress, that I don't really need but can afford and really love! Think bowl of pasta and veggies and no protein. Sometimes that's what I fancy, not need to try to balance it all, all the time.

However I won't spend 2000 on dress. Not that it will kill me, but there isn't need to blow that much money on one item, I can get more fun using them differently - like take my family to a city break! In the same way I have no desire to drink 2000 calorie milk shake. It won't be the end of the world but I will get more fun out of that level of calories if I don't blow it all on one item.

The chocolate factory milkshakes look so over the top, they have 0 appeal to me! I would have been tempted year ago, but I don't see the need of creating such excess of sugar and fat and calorie in one drink when so many people struggle.

I love this - thanks for sharing! I tend to think of food similarly, except I'm not nearly as far on my journey as you are and I OFTEN slip up. I'm an accountant, so I also love analyzing numbers and definitely have the most success when I think of calories the same way as I think of money. There is a certain amount you can spend / consume and spending / consuming more than that is what causes problems in life (debt / weight gain).

 

[Lady Marie]

Busy day of parent/teacher conferences.

I've really only had two vacations so far during my weight loss adventure. One was a long weekend to Cleveland where I stayed with the diet and one was a week long beach trip where I ignored the diet. Guess which one I gained weight and which one I didn't?

We've got a couple things planned in the near future. Between Christmas and New Years we will be heading back to Virginia for a few days to see my wife's family and then spend New Years up near DC with friends. It'll be nice to show the kids where my wife and I met, our old house, and our University. We'll see a lot of friends who I haven't seen in a while, so their reactions to the thinner me will be interesting. I'll stay with the calorie goals during the trip, but not sure how much exercise I'll get done.

In March we have our cruise/Disney stay. I'll probably be a little more relaxed with the diet on this one, but I'll also get a couple workouts in on the cruise/at the Contemporary. I'm really looking forward to running the 5k on Castaway Cay... it's so funny because last time we did the Disney cruise I thought, who wants to spend their day at Castaway running? What a difference a year makes.

_________________________

The interview I did last Friday was on today. Nothing earth shattering, but here it is if anyone's bored: http://newschannel20.com/news/local/auburn-coach-uses-fitness-as-lesson

Do I spy a Memento Mori picture? LOL That's wonderful that your journey is inspiring your players too-- Awesome all the way around!!!

I am really bad on trips. I usually go way overboard. I have it in my head that it is my reward so I am allowed to eat whatever I want. My only saving grace lately is that I am traveling more for races so I am always reminding myself I can't eat or drink whatever I want.

Things are going to start to get busy around here we have a lot of traveling coming up. We decided to go to my parents for Thanksgiving. They live in Northern Virginia so I am hoping for some snow. 3 of my kiddos have never seen it before and the 2 oldest probably don't remember it. We will be there for a week, my mom will drive us up and DH will fly up later to drive us home. Less than 2 weeks before that I am going to Vegas to run the strip with DH and we are leaving the kids home. DH just happens to have a conference at the same time so he gets to go for free! And the week before that we are camping at WDW for the first time. The kids are doing the Kid's races at Wine & Dine and I will be volunteering at the the Half.

We won't be going anywhere for Christmas this year. My cousin is getting married the week after in South Carolina and DD5 is the flower girl. After we get home from that it will be time to head back over to WDW for Marathon Weekend!!! I'm so scared and excited for that and it is inching closer everyday

WOW! You have a lot coming up! But that's what makes the Holidays fun! Hope you get some snow too!!!

People blame calorie counting for poorer choices (think frozen dinner) but I will compare to budgeting again

I won't buy a cheap dress that costs 10 euro only as it's cheap, compared to one that is 200 that I really love. I am interested in the quality and how much I like it. In the same way I won't choose diet yogurt as it's 50cal, I will go for 200 calorie greek yogurt with fruit as I enjoy it better and it will fuel me better

I won't buy 20 euro walking shoes, compared to 100 only as their cheap. I need my feet to be comfortable and dry during the winter! In the same way I won't choose frozen meal over freshly cooked meal that have little more calories - I still need my veggies, proteins, carbs, good fats. My needs to function well have to be met

But it may happen I go out for shoes and I come back with dress, that I don't really need but can afford and really love! Think bowl of pasta and veggies and no protein. Sometimes that's what I fancy, not need to try to balance it all, all the time.

However I won't spend 2000 on dress. Not that it will kill me, but there isn't need to blow that much money on one item, I can get more fun using them differently - like take my family to a city break! In the same way I have no desire to drink 2000 calorie milk shake. It won't be the end of the world but I will get more fun out of that level of calories if I don't blow it all on one item.

The chocolate factory milkshakes look so over the top, they have 0 appeal to me! I would have been tempted year ago, but I don't see the need of creating such excess of sugar and fat and calorie in one drink when so many people struggle.

This is a FABULOUS analogy! Spot on!