Jumpin' June Exercise Challenge--Everyone Welcome!

1780/1800

running and bike. Now off to find bike shorts to wear. If you see an overweight 50 something women walking like an old cowboy that will be me. :faint:
 
i have done these challanges for years....... and even thought i always set a modest goal............. i never met them................ except for this time :rotfl::banana::worship:............ lets hope the habit sticks..........
 
The beat thing I've found to build my quads (and I completely know what u mean by mush) is plyo- squats, jumps, etc. plus speedy intervals when I run. Easy paced running is beneficial, but I have to throw in some speed work to build up my quads. Plus leg extensions w ankle weights. Hang in there my dear, we will get out of BKL soon and on a plane to WDW for wine and dine before we know it. (and then on to more run Disney in January- what were we thinking again???)

I chalk it up to a momentary lapse of reason. Again, and again, and again, and again....... :faint:

Lovin' the quotes, Plutobaby, keep 'em coming. :banana:

No problem! :thumbsup2

"Why do people keep their scales in the bathroom? They should keep them in the kitchen. I think I’d feel guilty eating a bag of Oreos if I knew scale is watching me." – Unknown

1780/1800

running and bike. Now off to find bike shorts to wear. If you see an overweight 50 something women walking like an old cowboy that will be me. :faint:

Yup...been there, waddled like that. :scared1:

i have done these challanges for years....... and even thought i always set a modest goal............. i never met them................ except for this time :rotfl::banana::worship:............ lets hope the habit sticks..........

Yayyyy!!! See what hanging around a bunch of Disney Dorks can do for you? :banana:
 
888/1000

59 minute walk in the rain this morning. Tomorrow is a rest day, and I'm planning 8 miles on Saturday so I think I'll actually make my goal :)
Thanks!
 
Today's exercise - 107 minutes

Warmup walk - 5 minutes
Ran 8 miles - 87 minutes
Cooldown walk - 15 minutes

June tally - 2688/2500
 
6/26 - 60 minutes - elliptical
6/27 - 20 minute - run
25 minutes - weights
34 minutes - elliptical

Brings me to 1167/1500
 

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