BrightMorningStar
Mouseketeer
- Joined
- Jul 5, 2011
You can do research and see what qualifies.Of course you can but you get more of it at quick service/ fast food places
Ifyou read a menu properly you can avoid the shortcuts that some restaurants take.
As for the bolded above most of the examples you wrote is in fact overly processed food although I’m confused by your dessert inclusion. I wish you’d include an example so i ‘d understand better
Examples: ice cream, fruit-flavored yogurt, pie crusts, unbleached flour, pastries, biscuits, any dessert made from a mix, base or box, seed oils (which is almost everything these days unfortunately). Sugars, emulsifiers, many sweeteners, artificial colors/flavors, etc are processed. Do not even get me going on Red 40 and the dangers of it. We are not to starve and in moderation some of it is okay. My point is that we cannot assume we are avoiding processed foods by avoiding "fast food".