willowsnn3
DIS Veteran
- Joined
- Mar 1, 2009
Do I dare ask?
Tamale, and a taco
It's coffee with a tbls real butter, tbls MCT or coconut oil. Heavy whipping cream if you like.
There are a lot of recipes out there. It's to help you get enough fat if you are doing the low carb/high fat lifestyle. And is very filling so most use it as a meal replacement.
I've only had it a couple times and I used butter, heavy whipping cream and a Splenda packet. The key is blending it enough. I don't have the coconut oil yet. Some add a sprinkle of cinnamon or flavored zero sugar coffee syrups.