Happy New Year! Well, I weighed in today. 240 lbs. This means I've lost 28.5 lbs I made my 10% goal! I wanted to lose 10% by my bday on the 28th. Woohoo! I made my goal. I'm very pleased with myself at the moment. Now to keep up the good work.
I've set some goals for myself this year. (I refuse to call them resolutions.)
1.) I want my 30# clippie very sson. I'm not sure it will happen by Sundays weigh in, but by my next weigh in.
2.) I will continue with my exercise routine. I want to start some additional weight training.
3.) I will make wonderland this year. I think Sept. 1st is a realistic goal.
4.) I will try not get frustrated when I hit a plateau. I will continue with my program.
5.) I will increase my water consumption and get more sleep.
6.) I am joining the cheat free challenge.
Wow, do I have my work cut out for me.
I know I can do this. This journal and my WISH buddies are a tremendous asset. Thank you.
Worked last night. I ended staying for 16hours because we were short. Great money, but I just fell into bed. When I got up I was STARVING! That is not a good thing. I managed to stay on track. I had a ton of water and some cheese. This got me through until dinner. We had TGIFridays atkins garlic chicken with mixed veggies. Very good. I'm just not going to make my water goal today. I'll have to push it on the2nd. I did the1 mile WATP tape this afternoon.
Thanks again for your support.
Beth