1) To stay healthy.
2) To follow my 10th DopeyBadger plan, although back at the beginning they were just known to me as me plans. This one is a little less custom and a little more to the book. I'm following Jack Daniels 4 week cycle marathon plan. It'll be my first Daniels marathon plan and I'm interested to see how it goes. It'll be 6 days per week running with only 2 hard days per week (Wed and Sun). But those hard days are an absolute beast with the durations getting up to 2.5 hrs for both the mid-week and weekend runs. So it's going to be a challenge, but one that I welcome. I'm doing this in an effort to absolutely drive home M Tempo pace in advance of my Chicago Marathon. In the past, my continuous M Tempo has peaked at 10 miles (70 min) but this plan will take me out to 15 miles continuous (102 min) and 16 miles with a brief break (108 min). I'm excited to reap the benefits. If you want to read more detail see here (
link) and here (
link) and here (
link).