The Running Thread—2023

Glad you are safe. Even with sidewalks, it can be dicey crossing (at the crosswalks no less) with all the people running stop signs. This is why I really prefer the greenway. Plus, I miss one of my former workplaces with its running path around the lake. Finish work for the day, change and go run and cool down driving home. Of course, now I don't even commute, so, tradeoffs....
Same here. We have sidewalks but I do all my running on trails. One road/ crosswalk to go through and I can run right up to marathon distance without ever having to worry about a car. Now cyclists are a different story! :)
 
That was me! I’m sorry we didn’t see you to say hi. Congratulations on a great race! This was our second time at Space Coast. DH did the full both years. Last year, I was signed up to do the North course, but had to switch to the South after emergency surgery, not knowing if I would be able to finish in time or at all (I did). This year, I did the North course, but had a rough time, and finished with a lot of walking. I didn’t see the NASA stuff at the turnaround either, but maybe the fire truck blocked the view?
We went out on the beach last night for the 11:20 rocket launch. It was so cool to see it in the dark from that close! We’re driving home today. It was a fun trip, and I highly recommend that race!
ok, I was right when I was sitting there thinking of your dis screen name!

I got a reminder tonight why it‘s important as a road runner to run on the side that has you facing the traffic close to you: I got run off the blankedy-blank road by a postal truck! I had my Noxgear and chest lamp on, plus a neon yellow hat, and they saw another car drive around me 2 minutes earlier, yet they still stuck right along the edge of the (totally empty) road, even veering toward me a bit! I bailed into the ditch and thankfully didn’t fall or twist anything.

If they’d been coming from behind me, I might not have been able to react in time and would’ve at least been clipped by the side mirror.

I am jealous of all of you who live in civilized places with sidewalks!
Glad you are okay! I mostly run on rural roads with no sidewalks. Speed limits are low, but I’ve had my share of distracted drivers and ones that are dangerous on purpose. I’ve had cars drive straight at me or slow down and then do burnouts right next to me 😡
 
Oh yeah. I took my younger son and myself to the KSC a few years ago and finally got to see the Apollo launch pads 39A and B, and the VAB and the crawlers. That was actually the second Saturn V that I've seen, since one is in Huntsville, but the first Saturn 1B. With that trip, I've now seen 2 of the three non-launched Saturn Vs, plus 2 of the remaining Space Shuttles. As an aside, my first job included engineering work on the second 747 shuttle carrier. One other tidbit: I'm old enough that on my first trip to Huntsville as a kid, one of the space monkeys was still alive and in the rocket center there.

I need to go back and do the tour of the vintage launch areas, plus just seeing it all again. Guess I'll be down there running in a year.
That's so cool! When I was in grad school I did a research assistantship with our space history professor and we went to all the old launch areas. It was amazing, and the Apollo 1 pad especially was such a somber experience. I also had a summer internship at the KSC headquarters building, and that was during the Columbia investigation, and we were allowed to go see the hangar where they had all the wreckage gridded out and there were engineers there to explain what had happened to the orbiter. It was so surreal seeing the window frames completely intact, as well as the tires. :( Later, when I worked at the Visitor Complex, we got to do a tour of the current Atlas facilities, including going up in their assembly building. I really miss working out there! But they paid peanuts for tour guides. :(

A friend of ours works at the Cape, and we've gone with her to the Friends and Family Days they have every year, where you can drive around in your own car and stop at certain locations, one of which was the old Mercury mission control bunker. It was SO cool. Definitely spring for the historical tour if you can!
 
I am loving all this space nerdery! My grandfather's best friend worked at NASA from the Apollo missions through the shuttle program and put me on the press list as a 10-year-old kid, so I got all the packets of info for each launch. They're still in a box in my mom's house somewhere. When we were in Florida, we got passes to park in one of the closer viewing areas and often went over for shuttle launches. Bringing it full circle, I was chosen to participate in a NASA Tweetup toward the end of the shuttle program and was able to tour the VAB and meet tons of astronauts. Working for a newspaper, I applied and got credentialed for the final shuttle launch. It was SO incredible to be there!
 
I’m mad over Garmin not giving us a Thanksgiving Day badge this year.

I ran Space Coast on Sunday as a supported training run for Dopey. I was running 2:00/:30 intervals using the workout feature on my Garmin. I should have finished around a 2:06 time. I didn’t bother once to check my overall time while I was on the course. I wasn’t there to race. I was there to put some mileage in and support my husband who was running his first half. I finished in 2:01:23 with more than enough gas in the tank. I am so mad at myself. I have run a 1:59 before during marathon training runs, but never during a race. Now I have it in my head I need to try MW and I afraid I’ll fall flat again because I have race anxiety.

This was my second time running Space Coast and it was amazing again. Course is lovely and the finish area rocks. This year we got a medal, beach towel, cooling towel and water at the finish line. In the reunion area there was chocolate milk, beer (mich ultra, mango something and one other), pancakes, hard boiled eggs, pizza, bananas, oranges, muffins and Publix was giving out a breakfast bar of some sort and keychains. We got cute cow sunglasses at the chocolate milk truck.

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ETA: I saw a couple from here at the Hilton on Sunday afternoon. I am sorry, but I am horrible horrible horrible with names. I spotted you at Longboards, but you were gone before I could break away from my conversation and go over to say hello. You were wearing a runDisney princess shirt.
Great job with your easy training run and congratulations to your husband for his first half! I'm the last person to give advice about anxiety seeing as how I only get around 3-4 hours of sleep for most of my runDisney events even though I take it extremely easy for them because I'm running with my daughter. It doesn't seem to matter no matter what. Nonetheless, just keep in mind that you're an amazing runner and this is just your hobby, so go have some fun.
 
Anyone else get into the NYC Half on March 17? Of course, the news comes as I'm feeling pretty low about my training, but I'm still super excited! Has anyone here run it before? I can't find anything about a time limit and now I'm a little worried that I'm not fast enough.

I've seen some travel operators post that it is 3 hours--but nothing I can see on the nyrr page. Also, last year they supposedly had pace groups to 3:00, but it says for 2024 only up to 2:30
 
Today when I ran it was 47 degrees and sunny and GLORIOUS. I wore shorts and a long sleeve shirt and pushed up the sleeves by mile two. I was about 45 seconds faster than usual and my overall heart rate was lower. 😍

And then while I worked, I wore sweatpants, a spirit jersey, cape, and a blanket. 🤣
 
Anyone else get into the NYC Half on March 17? Of course, the news comes as I'm feeling pretty low about my training, but I'm still super excited! Has anyone here run it before? I can't find anything about a time limit and now I'm a little worried that I'm not fast enough.
From the interwebs (so it must be true): The New York half marathon has a time limit of three hours. Participants that cannot maintain a pace of 13:45 throughout the race will be picked up starting at mile 7.5 and transported to the finish.
 
Today when I ran it was 47 degrees and sunny and GLORIOUS. I wore shorts and a long sleeve shirt and pushed up the sleeves by mile two. I was about 45 seconds faster than usual and my overall heart rate was lower. 😍

And then while I worked, I wore sweatpants, a spirit jersey, cape, and a blanket. 🤣
I ran at 48 degrees when I got home from work yesterday. It was dark and I wore full length tights, a long sleeve thermal shirt and gloves. I was about a minute/mile slower than expected and had broken out in an extensive cold rash when I got home. I guess YMMV under these conditions.

🤣 ☠️
 
Anyone else get into the NYC Half on March 17? Of course, the news comes as I'm feeling pretty low about my training, but I'm still super excited! Has anyone here run it before? I can't find anything about a time limit and now I'm a little worried that I'm not fast enough.
Nice! Ran in 2018 and 2019, super fun getting to run on the Manhattan Bridge and through Times Square. It is hilly, though, so be prepared. I think it's a 3hr cutoff after the last runner starts? Looking at the volunteer opportunities, medal distribution goes until 12:30p. Have fun and enjoy!
 
Today when I ran it was 47 degrees and sunny and GLORIOUS. I wore shorts and a long sleeve shirt and pushed up the sleeves by mile two. I was about 45 seconds faster than usual and my overall heart rate was lower. 😍

And then while I worked, I wore sweatpants, a spirit jersey, cape, and a blanket. 🤣
I am currently wearing 2 layers of fleece under a down blanket, and have a warm cat cuddled up next to me for warmth… it’s 68* in my house. :rotfl: Last time I ran, it was 58* and I was in full tights, jacket over a tee, ear cover, and gloves. I did take the gloves off after the first 1.5 miles, though. I’m happy it’ll be warming up into the mid-70s later because I really, really hate running in layers!
 
November totals:
72.8mi running (*sigh*) or, 17 hours running. Not horrible for being sick for a week and a half.
10 referee nights (1.5-2hrs/nt)

Fitness is starting to be where I feel good about MW, as I did a 1mi easy+4mi M run yesterday, and still kept my HR almost entirely in zone 3 or lower. And refereeing is almost doubling my training time.
 
Started off really slow in November (only did 7 km in the first week!) but managed to run enough the rest of the month to make it up to my usual target of 2 km/day (so 60 km for November). Had to do a lot more treadmill running this month as it's been raining so much where I am that outdoor running is out of the question most days.

Very thankful I got in my last run the other day that got me over the 60 km target - as after that I came down with COVID so haven't been able to run since! Hoping to get back to running soon, really need to train for Princess half. Looking on the bright side, I'm hoping that catching COVID now means I'll have high immunity for the holiday season and hopefully this immunity will last until Princess weekend!

November running:
Total - 61.97 km (38.51 miles) over 17 runs
Average distance/run - 3.64 km (2.26 miles) - still going in the right direction at least (up from 3.17 km in October)
Average pace - 6min48s/km or 10min53s/mile - happy with this, aiming to keep under 7 min/km for the moment

Also walked an additional 93.37 km before/after running...

Overall, still going in the right direction so far - running longer distances while keeping my pace approximately similar to before. Would have been nice to have been running more or running longer though so will need to try and step it up a bit in December.

Just hoping that COVID doesn't derail my running plans too much...
 
I am currently wearing 2 layers of fleece under a down blanket, and have a warm cat cuddled up next to me for warmth… it’s 68* in my house. :rotfl: Last time I ran, it was 58* and I was in full tights, jacket over a tee, ear cover, and gloves. I did take the gloves off after the first 1.5 miles, though. I’m happy it’ll be warming up into the mid-70s later because I really, really hate running in layers!
Apparently I hate cold in all situations but running! I get really hot while I run.



November running:
Distance: 54.89 mi
Time: 12:46:51

I started Princess training on November 6. :cool1:
 
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A decent month post Wine and Dine. Ended up missing two regular 5 mile runs due to what I will only describe as an epic archery hunting season but hit all the long runs including a recent 20 miles that left me feeling ready for Dopey. Hope everyone had a great Thanksgiving and is doing well in training.
 
I feel like I'm having to present a less than stellar report card in front of the class...

November's first run was 11/5 due to MCM recovery, and then missing a week due to my hamstring twinge. That's my excuse story and I'm sticking to it. Then my usual 3 or 4 runs per week since.

Distance: 40 miles
# of runs: 10
Avg: 4 miles/run (did that in my head! ;-)
Time: 7:07:05

Low numbers, but building back up after the injury. Yesterday was 5.01 miles at a 10:25 pace on the neighborhood hill course with a pair of 125' ascents.
Progress.
 
Apparently I hate cold in all situations but running! I get really hot while I run.


:cool1:

This is me!

Tuesday after work in the dark... wind chill of 18 F (temp 28 F) and I "dressed warm" with full-length leggings, t-shirt, long sleeve over it, and light gloves. Debated the hat and decided against it. Was not cold. :)

@camaker, I didn't know a cold rash was a thing!
 

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